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Learn the methods, mindset, and motivation to flourish whilst living with a chronic condition – anywhere, anytime and in just 12 weeks!

FREE Self-Management Assessment

Welcome to the Self-Management Assessment Tool!

This exclusive assessment, based on decades of research from leading medical experts, helps you better understand your current self-management abilities, including where it is strong and capable, and where it may be improved to help you live life more fully – so you’re in good hands!


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The roadmap to a healthier, meaningful life

Using evidence-based psychology and self-management science, our practical and accessible program helps you explore healthy ways to live with challenging physical and mental conditions.

Feel in control of your life

Build the skillset, mindset, and toolset to live your best life amidst the challenges your condition presents.

Find belonging

Connect with a community of coaches, professionals and chronic illness warriors who will walk alongside you.

Upgrade your mindset

Learn Psychologist-approved skills and techniques to improve your emotional and mental wellbeing. 

Built by the chronic illness community

Handy health is built by, and for, the chronic illness community. We are founded on decades of scientific research and guided by the real lived experiences of individuals with chronic conditions. Below you can learn about our key contributors who have made Handy Health a leader in human-centred care. 

I have come to accept that chronic illness means you can't always live a normal life. What you can do is take each day as it comes, focus on your physical and mental health, advocate for yourself, and surround yourself with a community that empowers you.
Natacha, New Zealand | @anothergalwithendo
Natacha, New Zealand | @anothergalwithendoEndometriosis, Depression
I was diagnosed with 2 life threatening illnesses that have manifested into other chronic physical and mental conditions. It's made me realise that I need to live every moment to the fullest as you don't know what the next day will bring! Life is short! Never take a day for granted!
Dani, New Zealand | @chronically_dani_
Dani, New Zealand | @chronically_dani_E-coli O157:h7 & Hemolytic Uremic Syndrome (HUS) survivor
I recently graduated from the University of Pittsburgh with a Bachelor's of Science in microbiology despite living with multiple chronic conditions. I hope my story helps show others that you can have success despite living with chronic pain and chronic conditions.
Claire, USA | @chronicpains.chronicgains
Claire, USA | @chronicpains.chronicgainsPersistent Post-Concussion Syndrome, Post Traumatic Migrane, Crohn's Disease, Systemic Mastocytosis, MCTD, Vasculitis
I've suffered with chronic illness since about the age of 15. At my worst I was living with 50+ different symptoms without answers and being believed. Today I look up and plan to take this experience with me to become a Naturopathic Doctor to help others suffering with chronic illness rise from the ashes and heal.
Audrey, USA | @thewellnesswayy
Audrey, USA | @thewellnesswayyBrain Fog, Chronic Fatigue Syndrome, Depression
Since I was 11 I've suffered with symptoms of Endometriosis and didn't get an official diagnosis until I was 20 years old. Now I guide myself and strive to guide others who are experiencing and have experienced similar things I have.
Jas, Australia | @endometriosis.jas
Jas, Australia | @endometriosis.jasEndometriosis, Mental health
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Why choose Handy Health?

Handy Health is a leading, award-winning digital healthcare platform that supports chronically ill young adults live healthier, meaningful lives. Rather than just focusing on the illness, we prioritise the ‘self’ – supporting your physical, psychological, and social wellbeing along your chronic illness journey. Our dream is to help you create a version of life that you love no matter what challenges and limitations your condition presents.

One handy app

Utilise a powerful toolkit to record, track, store and securely share your health data with your Doctor.

Dedicated support

Access support from experts dedicated to the diagnosis, treatment and management of chronic conditions.

Powerful technology

Understand and control all aspects of your health data with optimised privacy and usability. 

Want free lifetime access to Handy Health?

Sign up now for your 1 in 10 chance to win free lifetime access when we launch!

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